Training & Wellness Disclaimer

Effective September 2, 2026

Fitness activity involves risk. Participation is voluntary, and you are responsible for choosing movements and intensity appropriate for your current condition.

Not medical or mental-health treatment

Vanderhall Ventures programs and Mental Edge resources are educational fitness and personal-development services. They do not diagnose, treat, or replace care from a licensed physician, physical therapist, registered dietitian, or mental-health professional.

Before beginning

Consult an appropriate healthcare professional before starting a new exercise program, especially if you have an injury, medical condition, take medication, are pregnant, or have been advised to limit activity.

During activity

Use safe equipment, adequate space, proper hydration, and controlled technique. Stop immediately if you experience chest pain, faintness, severe shortness of breath, unusual dizziness, or sharp or worsening pain.

Emergencies

If you believe you are experiencing a medical or mental-health emergency, call 911 or your local emergency service. In the United States, call or text 988 for immediate suicide and crisis support.

Individual results

Progress varies. Examples, testimonials, and program descriptions do not promise a particular outcome.