Elite fitness + mental clarity coaching for high-discipline lives.
I’m Joseph Vanderhall — Army veteran and behavioral health specialist. This is the home of Vanderhall Ventures: training, mindset, and accountability built for people who refuse to stay stuck.
Tip: upload your photos to /images and we’ll add them into the hero + about section.
Start the Challenge
Structured weekly training blocks, mindset prompts, and accountability built for consistency — not perfection.
Mind Over Muscle is where mental clarity meets physical power.
You didn’t just stumble here — you showed up for a reason. This community is built for people who want structure, discipline, and real progress. No fluff. No excuses. Just momentum.
- High-yield workouts that fit real schedules
- Mindset tools rooted in behavioral health
- Accountability prompts to keep you locked in
- Progression you can actually follow
What’s ONE habit you’ve been building that’s helping you level up — mentally or physically?
Coaching Offers
Prices shown as “Starting at” to keep it flexible while you finalize packages.
Discipline Builder
Structured plan with weekly progressions, mindset drills, and check-ins.
1:1 Coaching
Custom programming + messaging support. Tailored to your schedule and goals.
Challenge + Coaching
Best of both worlds: the full 8-Week system plus ongoing guidance.
Your Coach in 60 Seconds
Your intro video embed will go here. For now, this is intentionally “Coming Soon” so the site stays clean and professional (no broken embeds).
When you pick your intro video, I’ll swap this section to a proper YouTube embed.
Visit YouTube Channel- Simple training blocks with high return
- Behavior design rooted in real psychology
- Clear week-to-week progression
- Accountability + community momentum
Results & Testimonials
These are set up professionally now: a short quote + a proof link. Replace the quote text anytime.
“Showed up consistently and started building real momentum week by week.”
— Averie
“The structure + accountability helped me lock in when motivation wasn’t there.”
— Larry
“Progress didn’t happen overnight — but it happened because I stayed consistent.”
— ED